We can talk about constipation the whole day and the subject will not end, because it’s such a common problem, and half of the USA population suffers from this condition. Not being able to poop is a severe problem, because it may affect you entire day, creating a big discomfort in your whole body. You will face with headaches, abdominal pain, nausea, and also mental health.
You can get rid of this disorder if you make some changes in your lifestyle, starting with your diet and ending with stress releasing, because stress is the main factor in many disorders and constipation is one of it.
The following methods will help you a lot in getting rid of this poop problem, and it will ease its symptoms.
Drink plenty of water
When you’re constipated, you could try finding relief by drinking some carbonated (sparkling) water to help you rehydrate and get things moving again.
Eat more fiber
People who are constipated are often told to increase their fiber intake.
This is because increasing fiber intake is thought to increase the bulk and consistency of bowel movements, making them easier to pass.
While many studies have found that exercise does not affect the number of times people go to the bathroom, it seems to reduce some symptoms of constipation. If you are constipated, then try going for regular walks. It’s definitely worth a try.
For some people, coffee can increase the urge to go to the bathroom. This is because coffee stimulates the muscles in your digestive system.
Eat probiotic foods
A recent review found that probiotics seem to treat functional constipation by increasing the frequency of bowel movements and improving stool consistency. To include probiotics in your diet, try eating probiotic-containing foods. Examples include yogurt, sauerkraut and kimchi, which contain live, friendly bacteria.
Prunes and prune juice are often touted as nature’s remedy for constipation – and for good reason.
Try colonic massage
Massaging the colon can help stimulate the bowels.
The citric acid in lemon juice acts as a stimulant to your digestive system and can help flush toxins from your body, providing constipation relief. Squeeze fresh lemon juice into a glass of water every morning, or add lemon to tea.
This home remedy for constipation has been handed down for generations. One of the primary uses for castor oil is as a laxative; take one to two teaspoons on an empty stomach and you should see results in about eight hours.