Natural Tips To Cope With Morning Sickness During Pregnancy

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The nausea feeling is that tiny discomfort you feel in your stomach and makes you think you are about to throw up. Anyone experience this feeling at least once in their life, and there are a bunch of medicines you can take to relieve its symptoms.

Anyhow, you should know that there are also several natural remedies perfectly designed to alleviate nausea symptoms and get prevent vomiting, especially when you’re expecting.

When I was pregnant, the first months were a real torment, because I couldn’t cope with morning sickness, until my doctor told me about the following natural remedies. They were a real help and improved my life during pregnancy.

Ginger

Ginger is the best way to get rid of nausea, if you prepare it as it follows:

  • grate a piece of ginger root
  • boil 200 ml of water
  • add 1 tablespoon of grated ginger
  • let it infuse for 5 minutes, and then drink it as such with small sips. You can drink it on an empty stomach and right after hearty meals.

Chew mint leaves

After each meal, chewing mint leaves can prevent the nausea. In addition, mint tea is beneficial in treating indigestion and irritable bowel syndrome.

So, you can easily prepare a cup of mint tea or simple, chew mint leaves on empty stomach or after meals.

Massage your wrists

Wrist massage prevents and reduces nausea. The area you need to press is located two fingers above your palm. So, massage the area with your thumb for 2-3 minutes.

Tricks to avoid morning sickness

First, you have to avoid stress and overthinking, and for that you can easily practice yoga.

Then, you have to avoid all sort of awkward smells.

Image Credits: Verywellfamily

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