How To Fix Lower Back Pain At Home

Nowadays a lot of persons are trying to get rid of back pain, because this disorder begun to be very popular. Extreme effort, prolong chair sitz or prolonged standing up will cause severe pain to your spine. Most known spine pain is the lower back pain, and it’s recommended to see a physical therapist to solve the problem and to prescribe you some exercises. But, along with the therapist treatment you can try using some natural remedies with extremely miraculous effects. These remedies will alleviate lower back pain, making you regain your strength and power.

  • Hot Epsom salt bath

This natural remedy, also known as bitter salt, calms the pains, has a relaxing effect and, in addition, soothes the skin.

Just fill your bathtub with hot water and pour 3 cups of Epsom salt in it. Now, soak your painful body in it for 30 minutes.

  • Ginger tea

Boil a few thin slices of fresh ginger root, and then leave the infusion aside until it cools a little. This natural ingredient has anti-inflammatory and soothing properties.

  • Natural capsaicin cream

Capsaicin, the active substance of hot peppers has calming effects, so these products are among the best remedies for back pain.

Just prepare a capsaicin cream and apply it to the painful area and let it act overnight! Homemade capsaicin cream here!

  • Hot oil massage

Another effective solution that you can turn to when experiencing back pain is to take a massage with coconut, almond, eucalyptus or olive oil. It is important to warm the product slightly before massaging your painful back.

  • Chamomile tea

Chamomile tea has calming effects over the muscles. It’s recommended to consume between 1 and 3 chamomile infusions per day. Consuming it regularly you will manage to alleviate the pain.  

  • Garlic oil

Garlic oil is among the best remedies for back pain, and you can prepare it yourself, at home.

You need:

  • coconut oil or sesame oil
  • 9-10 garlic cloves

Crush the garlic cloves and leave them to soak in the chosen oil for 4 days. After that, strain the oil and massage the painful area with it.

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