You walked, danced, had fun and enjoyed every minute of this summer? And I bet you can see the fun you’ve had on your heels, because they are rough and cracked. It doesn’t matter, because the most important thing...
As I said in another foot-related article, the toes and feet bear the whole body weight, daily. So, it’s no use and not very helpful to squeeze your feet in a tight-fitting pair of shoes, because you will create...
Your feet are made for walking and that’s what just they’ll do! But, if clumsiness is your middle name, then you will probably hurt your feet at some point or your toes. This is the easiest way, but what...
Muscle cramps appears when a muscle involuntary contracts. You should keep in mind that cramps usually occur for a reason, and if you haven’t strained a muscle, then your muscle is fatigued or overused, or you are dehydrated.
Both in summer and winter, the feet are prone to sweating, even more than other parts of the body. And this can be a troublesome experience for you and for those around you. Researchers have found that the bad...
A serious health issue is, without a doubt, nail fungus, the reason why I suggest you to take good care of your feet, and when you see some strange white or yellowish dots on your toenails, to prepare the...
Achilles tendon attaches your calf muscles to your heel bone, and helps you a lot to jump, walk, run and stand on the tops of your feet. This tendon starts to hurt when continuous and...
Your feet are made for walking, and that’s what just they’ll do, and we agree with that! But if you neglect your feet you will realize that your feet won’t walk anymore, that’s why we have to take proper care...

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