A serious health issue is, without a doubt, nail fungus, the reason why I suggest you to take good care of your feet, and when you see some strange white or yellowish dots on your toenails, to prepare the...
Both in summer and winter, the feet are prone to sweating, even more than other parts of the body. And this can be a troublesome experience for you and for those around you. Researchers have found that the bad...
Achilles tendon attaches your calf muscles to your heel bone, and helps you a lot to jump, walk, run and stand on the tops of your feet. This tendon starts to hurt when continuous and...
You walked, danced, had fun and enjoyed every minute of this summer? And I bet you can see the fun you’ve had on your heels, because they are rough and cracked. It doesn’t matter, because the most important thing...
Arthritis is a degenerative condition marked by joint inflammation that causes stiffness and pain. Of course, there are several forms of arthritis – rheumatoid arthritis, osteoarthritis, gout, lupus and so on – that can affect any joint in the...
Guess what, ladies? Summer is here and if you haven’t paid any attention to your feet, they are probably looking messy! Taking proper care of your feet isn’t only for aesthetic purpose. A good pamper to your feet will prevent...
As I said in another foot-related article, the toes and feet bear the whole body weight, daily. So, it’s no use and not very helpful to squeeze your feet in a tight-fitting pair of shoes, because you will create...
We all know that toenail fungus is a fungal disease that attacks the nail by separating it from the nail bed. This can be painful and real unaesthetic, especially during summer when its sandals season. It’s very important to treat...
If your toenails are cracked, bristle and the nail lifts itself from the nail bed, you are probably facing with a toenail fungal infection. Well, we all know that a fungal infection is hard to eradicate, but at the...
Muscle cramps appears when a muscle involuntary contracts. You should keep in mind that cramps usually occur for a reason, and if you haven’t strained a muscle, then your muscle is fatigued or overused, or you are dehydrated.

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