You are struggling to get through the day and suddenly a painful headache pushes you to your limits, disturbing from your daily activities. You may take one ibuprofen or aspirin pill, but sometimes reaching for that aspirin bottle more than trice per week is too much. Taking pills for any ache can give you serious side effects in your body.
Remember! Before running out to the pharmacy for some painkillers or searching in your medicine cabinet, you better reconsider. There are other effective solutions to get rid of headaches instead of painkillers. Lately, more and more people opt for natural remedies when dealing with minor aches, including headaches.
Did you know that drinking one glass of water can get you rid of headaches quickly? Yes, most doctors recommend drinking a glass of water instead taking a painkiller. However, sometimes drinking enough water can still make you feel dehydrated. This is caused probably by the low electrolyte levels, which makes your body eliminate big amounts of water. There are some cases, in which the migraines are the cause of dehydration. In order to get rid of this painful and tense head situation, you can prepare the following natural headache soother. I’m talking about Himalayan water which has proven in being the best natural remedy for head tension and pressure.
Grab these ingredients:
- A cup of water
- the juice of half a lemon
- 3 teaspoons of Himalayan pink salt
How to prepare:
- Heat the water.
- Add the lemon juice.
- Add the Himalayan pink salt.
- Mix everything together.
- Drink this mixture and you will feel much better.
Benefits of Himalayan pink salt:
– This ingredient is loaded with many essential minerals: potassium, iron, sulfur, magnesium, etc.
– It will help you regulate the amounts of fluids in and out of the cells, it regulates the hydration process and it will balance the levels of electrolytes.
– This water will also help you supercharge your metabolism, balance the pH value and prevent muscle cramps.